LAST CHANCE WORKOUT

Have you tried the 4 week small group fitness challenge with Akosua??? REGISTER NOW AND END 2020 RIGHT!

BURNOUT 2020 series X DECEMBER 4-27, 2020

CLICK HERE TO REGISTER

Fridays (Evenings)

• 7:30-8pm- Chair Circuits(chair, stool, or couch needed)

• 8-8:0pm- Ask Kos - Live Q&A with your trainer

Saturdays (Mornings)

• 8:30-9am- Balance-35

• 9:05-9:35am- Iso-2-Combo

Sundays Standard (Late Mornings)

• 10:30-11:00am- Joint Health

• 11:05am-11:35am- HIIT 5-5-5