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Let's face it, our new year's resolutions don't usually make it past January. So let's get this started before the ball drops. TALK TO ME! What fitness, health, or dance questions do you need answered to make your goals stick for the entire year?
Ask Akosua!
I sent you a private message on fb messenger. I used your services when you were with stretch.
Hey Rachel! WELCOME BACK! I'm so happy to have your energy in class again! The overeating on workout days is expected. Your body is burning more and needs more energy. I would say the key is to make a schedule for the week. Create a program for both workouts and dieting. Stick to the program for 6 weeks and from then on it will feel like habit. If you feel the urge to eat again, keep a bag of fruit, a small salad, or a shake nearby. While you need more energy on workout days, things that are too solid, heavy and high in the wrong carbs can create limitations on the workout. Also, be mindful of the time of…
As I type the question I'm asking I'm answering it myself. Oye. I tend to over eat on days I have a tough work out. Or I under eat because I'm trying too hard. I will plan my meals on workout days, add another shake if I'm feeling hungry and I'll just listen to my body like an adult who knows better.